• Prenatal visits, virtual, email, text, and phone providing you with continuous support throughout your pregnancy up until childbirth and postpartum  

• Reflective awareness during your pregnancy helps to address obstacles that may be holding you back when you're in labor.  Clearing these obstacles prior to birth supports a healthy birth experience. 

• Breathing Exercises

• Birth Wish Intention Plan

• Pre-Natal/Postpartum Health Coaching

• Reiki and Guided imagery

• Referrals/Resources

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 As the time nears I will be in close contact with you leading up to labor and birth during the four weeks surrounding your due date. Two weeks before your due date I will be on call available to you 24 hours a day. 

I am there when you are in labor providing emotional coaching and help with comfort measures such as relaxation, breathing, soothing touch, and positioning techniques through the birth of the baby and a few hours afterward.  

Postpartum Follow-up - I will meet you after you come home to review the birth and mom will receive 3  free Health Coaching sessions.